1 week challenge 

When going to sleep Sunday evening let's get to bed early and take a minute to invest in ourselves.

• Sit relaxed on side of bed and breath and focus on in and out calm controlled breaths.
• After a minute Thank your higher power for another chance to rest and wake in this world.
• Sleep.
• On awakening repeat above process.
• Repeat this prayer,

"God, I offer myself to Thee-to build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always!"

Now close eyes for a few seconds and focus on being calm and thankful.

• Invested in a note pad and pen? Or a new note document on your phone? It's up to you. Let's keep all this gratitude in one place though.
• list 5 things you are grateful for, your eyes? Your food last night? Your warm bed? Your dog? Your car? You get the idea.

I am truly grateful for 

Waking up on time for this important job interview with confidence and feel ready to display my worth. Thank you Thank you Thank you.

My friend John for listening to me last night and helping me make sence of the stressful situation I was placed in yesterday. Thank you Thank you Thank you.

My amazing Sofia for telling me she misses me and I love you daddy. Thank you Thank you Thank you.

• Now it's time for meditation, use the below link to meditate. Click one of the 3 meditations it doesn't matter which or if you repeat the same one everyday or use your own.

Meditations click here.

Congratulations you have now invested in your spiritual growth, have a fantastic day and see you tomorrow to repeat this process.

1 Week challenge Completed? 7 days in a row with no gaps? 

Thank you Goal Focusin I have completed the 1 week challenge and would like to share my experience with you.