Gratitude lists

What is a gratitude list?

A list of things we are thankful for today. When starting off set yourself 3 things daily to be thankful for. Maybe think of things that happened yesterday to trigger your gratitude.

Mission 4

Gratitude is when you feel thankful for the good things in your life. This could be stuff people often take for granted, like having a place to live, food, clean water, friends, and family. Gratitude is taking a moment to reflect on how lucky you are when something good happens, whether it's small or big.
 
  • Create a gratitude list of all the things you are grateful for in your life. The list can be as long as you like. 

  • Send it to us at goal Focusin 
  • practice this daily for a week and see if you feel more positive? 

 

 






GGSC JTF White Paper Gratitude FINAL
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